Bloated After Meals? Why You Get Bloating and Gas After Eating Food

Acid Reflux Symptom

Do you frequently experience bloating and gas after meals? If so then you may very well be battling a condition that up to 90% of the population is estimated to have. The only difference is that your body has become unable to properly deal with this condition and now its gotten out of hand. Find out why you often feel bloated after meals and why you might feel gas and bloating after eating food for no obvious reason.

Acid Reflux Symptom

Why you are constantly experiencing bloating

Acid Reflux Symptom

The condition I mentioned above is known as candida which is a yeast that the majority of the population have it in their bodies. The only difference is that some people have it affect their digestive abilities through 3 main factors that I'll list below:

Acid Reflux Symptom

Candida negatively affects the following;

Digestive Enzymes: These enzymes are what ensure you properly break down and assimilate the nutrients from your food. If you are suffering from candida then a great deal of these digestive enzymes will be inhibited. Very commonly the production of lactase which helps to break down lactose in dairy products is one of the first enzyme productions destroyed by candida. The only solution is to eliminate the cause of your candida overgrowth.

Probiotics: These are beneficial bacteria that control a great deal of digestion that occurs in the intestines. When you have a low amount of these bacteria in your intestine you will experience anything from gas, bloating, diarrhea, constipation, inflammation and pain in your digestive tract and much more. Candida suppresses the growth of these bacteria and until you eliminate the cause of your candida overgrowth these bacteria will not be able to re-develop.

Acid Production: Candida actually inhibits acid production in many cases. Low stomach acid is actually the cause of GERD or acid reflux in over 80% of cases. If you have trouble digesting food in your stomach then it is extremely likely that candida plays a role in this.

The best thing for you to do is to take an online candida test and determine for yourself if you seem to have a candida overgrowth. What the general public doesn't understand is that this condition is much more common than most people realize and in fact is now being studied as a #1 link to cancer development in the body.

Bloated After Meals? Why You Get Bloating and Gas After Eating Food

Acid Reflux Symptom

Dangers of Drugs Prescribed For Acid Reflux

Acid Reflux Symptom

Drug Companies and Quick Fixes for Acid Reflux

Acid Reflux Symptom

Many times, we have problems, especially a health related problem, we want relief, and we want it now. The drug companies are quite aware of this impatience. Therefore, they introduce drugs on the market that seem to give a quick fix solution. The problem is that in most of the cases they do not tell you the long-term side effects of that quick relief.

Acid Reflux Symptom

Let us look at some of the workings and side effect of some of the common drugs we take to get immediate relief from Acid Reflux Disease.

Acid Reflux Symptom

Symptoms are our Body Crying out for Help

Our body has evolved in such a way that it can tell us that something is wrong. Our intestinal tract tells us that something is wrong when we get nausea, heartburn, acid indigestion, excessive intestinal gas and bloating, uncontrollable burping, cramps, diarrhea, constipation, blood, mucus. The symptoms are not the problem, but the body saying, 'Hey, I need some attention here!' However, what do we do? We focus not on finding what is causing the problem but we find medication to quiet that voice which is crying out for help. The problem remains, and the drug companies make billions because we do not treat the root of the problem but the symptoms.

Like other ailments, many people treat the symptom of the acid reflux problem and continue to have the problem and then treat the symptoms again and again and again. However, what makes this even more dangerous, is that the treatments for reflux acid that are used are also the seed to even greater health risk than the ailment itself.

Let us look at some of the more popular over the counter treatments for acid reflux disease, what it is that they do and some of their side effects.

Antacids

This kind of treatment depletes the acid that promotes digestion and prevents the absorption of mineral. Without a sufficient quantity of minerals, we are vulnerable to many diseases, from depression to cancer. In addition, antacids often contain aluminum, which, collects in the brain and can contribute to early senility and memory loss. Using antacids that relieve the symptoms also causes a false sense of security ignoring the real cause of the distress, which can lead to dangerous consequences.

H2-Blockers

These drugs actually stop the stomach from producing acid, or reduce the amount of acid that the stomach produces. This has to raise eyebrows because these drugs actually prevent a natural bodily function, which the body saw a need to evolve over countless eons.

Another problem with H2-Blockers is that they compete with the body for the same detoxification enzyme. This means that the body cannot get rid of poisons that might have invaded its system, so these poisons will accumulate and eventually destroy or damage vital organs.

A very important consideration is that these drugs do not affect everyone the same way and while some people will get away without much worry for quite a long time some of us are quite susceptible to the side effects of these drugs quite soon.

Diarrhea, yes diarrhea is another side effect of acid blockers. If you are taking drugs like Tagamet (cimetidine), Zantac (ranitidine), Axid (nizatidine), Pepcid, (fanotidine) or Mylanta AR Acid Reducer (famotidine) and other acid blocker including some of the newer acid blockers on the market.

Another side effect is that they can intensify the blood alcohol level making it higher than normal, making one alcohol drink seem like two or three depending on the individual physical tolerance.

Proton-Pump Inhibitors

Prilosec (generic name, omeprazole): This is a much stronger type of Acid-Blocker but it cannot be sold over the counter without a prescription, in other words, it must be doctor recommended. Proton-pump Inhibitors actually stop the stomach from producing acid.

Its side effects include diarrhea, abdominal pain, nausea, vomiting, gas, constipation, reflux acid, and the development of cancerous tumors in the gut.
However, it does not stop there. Prilosec can cause fatal liver rot (necrosis), fatal pancreatitis, headache, back pain, hair loss, toxic epidermal necrolysis (a condition where your skin becomes red and scaly, then finally, painfully oozes and peels off), or it can stop the production of blood cells. Like Tagamet, Prilosec can severely distort or compromise the detoxification of other drugs.

However, Prilosec and similar drugs, which include Prevacid (lansoprazole), reach further into the workings of the cell to stop more normal function than other acid blockers. As proton-pump inhibitors, Prilosec-type drugs stop the stomach cells from producing acid altogether, curtailing normal stomach function.

Prilosec type drugs can also turn off other important stomach functions, which controls the absorption of B12 vitamin, which, in effect, can accelerate arteriosclerosis, depression, or fatigue to undiagnosable numbness, tingling and other nerve dysfunctions. If you happen to be a person with chronic disease, like diabetes or arteriosclerosis, you accelerate the side effects of that disease. Early aging, cataracts, painful neuropathy, even early death from heart attack, are only some of the side effects you may encounter. Why use these drugs when there are natural treatments for heartburn.

Research Findings

Another side effect from the use of artificial prevention of reflux acid is the reduction of the body's ability to absorb calcium efficiently. Imbalance of calcium in the body can lead to osteoporosis because of incorrect mineral bone density. UK research showed a 44% greater chance of breaking a hip, for sufferers over the age of 50 who had been using Proton-Pump Inhibitors for over a year, compared to acid reflux sufferers not using Proton-Pump Inhibitors. The types of Proton-Pump Inhibitors referred to included Medium, Prilosec, Cipher, Proton and Prefaced

Please remember that some of the many functions of the stomach acid include killing fungi, viruses, and bacteria also to provide a medium for initiating the absorption of minerals, digestion of food, and regulation of body pH, balance - functions we need to stay healthy.

In conclusion, there are too many ways to beat acid reflux naturally than to risk our good health with quick fixes.

Dangers of Drugs Prescribed For Acid Reflux

Acid Reflux Symptom

Acid Reflux

Acid Reflux Symptom

You are sweating. You feel nauseous. Your lips are dry. Your tongue tastes bitter. There is pain in your chest and throat. No, you are not on a horror movie set, nor watching one. You may have acid reflux.

Acid Reflux Symptom

Acid reflux or Gastroesophageal reflux disease (GERD) is a condition wherein digestive tract juices or gastric juices with acid go back to the esophagus from the stomach. This condition is commonly called "heartburn". However, acid reflux is just a cause of heartburn.

Acid Reflux Symptom

Acid reflux is a complex disease that also gives a strong feeling of burning sensation and discomfort from between the stomach to the neck. Because it is a complex disease, this should not be treated lightly. Patients with this condition are often disturbed by the discomfort thus affecting their usual daily routine such as work.

Acid Reflux Symptom

It is important to take note that the gastric juices are meant only to stay in the stomach lining because the stomach lining is tough. The esophageal lining however is not as tough as the stomach lining. In simpler sense, these gastric acids can literally burn the muscles and lining in the esophagus.

There are some cases wherein the acids tear down the lining of the esophagus. When healed, the tear turns into scars. These scar tissues can cause food to get stuck in the esophageal passage.

So what causes acid reflux? Acid reflux is caused by irregularities in the esophageal sphincter. This is the valve which prevents the contents of the stomach from reversing or returning to the swallowing tube or esophagus. This usually happens to people who generally eat too fast and too much. This also usually happens to people who hit the sack right after eating.

Other causes are smoking, obesity and stress. The nicotine in the cigarettes irritates the esophageal sphincter and even the stomach lining. Lack of exercise makes digesting difficult. However, it is not advisable to exercise right after meals. Stress on the other hand increases the secretion of gastric juices in the stomach, thereby exceeding the needed amount to digest the food. These excess gastric acids have nowhere to go but up north.

Persistent acid reflux after continuous medication and moderation may be a symptom of a more serious disease. It can be a symptom of ulcer in the stomach or cancer or in some rare cases, chronic heart disease. Experts advise patients not to play experts but see the doctors immediately.

Acid Reflux

Acid Reflux Symptom

Some Guidelines On Proper Acid Reflux Diets

Acid Reflux Symptom

Before taking medication, most doctors will advise that the person with acid reflux disease make some changes to his/her diet, i.e. have a proper acid reflux diet plan. It is an easy and useful change that one can make. A proper diet for acid reflux could make a huge difference to the health and comfort of many people. With a proper diet for acid reflux, it could remove all of the symptoms attributed to this condition and provide for more undisturbed sleep.

Acid Reflux Symptom

An effective and proper acid reflux diet plan includes knowing what food to avoid, what food to consume and good eating habits. In this short article, we shall go through some important guidelines that you can take away.

Acid Reflux Symptom

Appropriate Foods For The Acid Reflux Diet (The Do's List)

Acid Reflux Symptom

Consume food that is rich with complex carbohydrates

Foods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus. Since these foods tend to put on weight, it is best to eat smaller portions of them. If you drink milk, switch to a milk that is lower in fat.

Bake or Broil Food

Avoid frying foods whenever possible. Baked or broiled will serve two purposes; it will help control acid reflux symptoms and help to maintain a lower weight. Do not drink alcohol in excess, especially fruit wines. Having a small glass of wine with dinner will probably be ok but keep it to a minimum of one to two times a week.

Stick to non carbonated drinks

Switch to drinks without carbonation. Decaf tea or coffee is a good choice but water is better. There are many flavored waters that are quiet good and good for you. Herbal tea is another good choice. You can experiment with the foods you eat to determine which foods cause you the most trouble. Everybody reacts to foods differently. By controlling your portions and eating high acid foods in moderation, you should be able to stick to an acid reflux diet without a lot of difficulty.

Use nutritious meat

There are some excellent meats to include in this diet that are nutritious and delicious. Extra lean ground beef, steak and chicken are usually great for a main course when on the best diet for acid reflux. Most fish is also very nutritious and safe for those with acid reflux. All of these are acceptable in the best diet for acid reflux, but these should not be cooked with a lot of grease. Those who want to avoid the symptoms of acid reflux might want to grill or broil the dishes.

Use wheat based food items

Most bread, cereal and graham crackers should not produce the symptoms of acid reflux. Corn bread and pretzels are good additions to the best diet fiber acid reflux. The best diet for acid reflux will eliminate some desserts, but other desserts should be fine for those with this condition.

Use cheese

Cheese often makes a good dessert, and there are some cheeses that will be an important part of the best diet for acid reflux. Fat free cookies are usually fine for those with acid reflux. People with acid reflux should avoid rich, creamy cakes and most ice creams.

Use ginger

Gingers have some healing qualities, and those with acid reflux might try adding ginger to some of their food and beverages. Fresh ginger is available in the grocery stores, and this can be ground up and added to meals. Some dishes call for this in the recipe, but it can be added to other dishes. Ginger can also be added to tea. There are some cuisines that include ginger in many dishes such as Chinese cuisine. Those with acid reflux might patronize the Chinese restaurants and look for those dishes with ginger.

Drink Tea

People with acid reflux should try to add green tea to their diet as this beverage is known to help the body digest other food and beverages. Herbal teas contain substances such as chamomile and licorice root provide a repair mechanism for the stomach so those with acid reflux should consume these teas if possible. People with acid reflux should try to drink plenty of water which will help the body excrete the excess acid more efficiently.

(The Don'ts List)

Avoid Spicy food

Stay away from spicy foods. Even foods you don't think taste spicy can play a big role in creating acid reflux, so knowing what's in your food and knowing to stay away from food with spices in them is a great way to naturally remedy acid reflux. This isn't to say you are limited to nothing but bland foods now, it just means be as liberal as possible when eating spices that can irritate your stomach to the point of being in pain.

Cut down on Large Meals

A recommended choice of acid reflux diets plan always include eating several small meals everyday instead of three large meals as what most people do. This is a good eating habit for everyone, even if you don't experience from acid reflux disease. This is to let the stomach to have sufficient capacity for proper digestion.

Avoid Any Meal Just Before Bedtime

Consuming just before bedtime, especially heavy meal, is prone to cause reflux problems. This is because the stomach has to produce great amounts of acid in order to digest the food. The excessive acid tends to back up into the esophagus when you lie down. Generally, a good practice is to eat your last meal before 8pm daily.

Avoid Fast Foods

Fast food are high in fat and will cause your stomach to produce more acid. Fast foods can also lead to weight gain, which will add to the problem of acid reflux.

Limit Or Avoid Alcohol

Alcohol will add to the secretion of acid in the stomach. It may also curb the contraction of esophageal sphincter. It is the failure of the sphincter muscle to contract tightly that leads to acid reflux.

Avoid Foods That Stimulate Acid Production

Last but not least, an acid reflux diet should avoid foods that increase the secretion of acid in the stomach. These foods include coffee, spicy foods, tomatoes, citrus fruits, chocolate, and alcohol.

Some Guidelines On Proper Acid Reflux Diets

Acid Reflux Symptom

Acid Reflux, Sleep Apnea and Heart Palpitations

Acid Reflux Symptom

Acid reflux, sleep apnea and heart palpitations are serious problems that people have to look after; otherwise, problems that are more serious could result in untreated symptoms.
A person who suffers from sleep apnea may also complain of frequent headaches, dry mouth, and a sore throat in the morning, heart palpitations, urinating throughout the night, falling asleep while working or driving, and chronic fatigue and memory problems.
People who suffer from obstructive sleep apnea have an increased risk of hypertension, stroke, heart disease and accidents while driving or working.

Acid Reflux Symptom

If suffering from acid reflux, sleep apnea and or heart palpitations, you are strongly recommended to consult a doctor. It is common for people to have an occasional sleepless night but a lack of sleep on a regular basis is cause for concern. Insomnia can be the result of sleep apnea or even nighttime acid reflux. Insomnia will leave you feeling tired throughout the entire day. It will also cause psychological and physiological damage to your body.

Acid Reflux Symptom

When underlying ailments such as sleep apnea, lung disease, hot flashes and diabetes are treated the insomnia may be treated as well. Natural remedies available for insomnia include a change in lifestyle such as a better diet. Much of the food we eat is made up of toxins, which cause an imbalance in the body. The alkaline imbalance may be what triggers insomnia in some people.

Acid Reflux Symptom

Acid reflux, sleep apnea and heart palpitations can all be traced in some way to the food we eat. Hydrogenated fat, refined table salt, mono sodium glutamate, sugar, chocolate, corn syrup, refined oils, baking powder, fried foods, junk foods, carbonated soda and alcohol are all toxins that will cause problems in the human body. Replace these poor health choices with natural foods and you may begin to notice a change in your overall health and you may be able to sleep better at night. Fruits and vegetables have plenty of fiber and natural enzymes that balance the acid-alkaline ratio in the body.

Acid reflux can cause chest pain because stomach acid causes the esophagus to become enflamed and can lead to chest pain. This pain may feel quite similar to pain associated with angina, which is felt by people with coronary heart disease. Acid reflux does not directly cause heart palpitations but it may cause a person to feel extremely anxious which in turn may cause palpitations. Another scenario may be that the person may actually be experiencing a heart related attack of pain of some sort. In this case, the palpitations may be the result of a heart attack. Other symptoms of heart disease that could rule out acid reflux include nausea and shortness of breath.

Acid reflux, sleep apnea and heart palpitations are serious ailments that are linked to our lifestyle. If you are someone who is at risk for heart disease, it is important to rule out acid reflux disease before assuming it is responsible for the chest pains and heart palpitations. Even something that feels like a typical case of heartburn could be a sign of heart disease, so a careful history and evaluation of the patient is required.

Acid Reflux, Sleep Apnea and Heart Palpitations

Acid Reflux Symptom

Your Eating Habits and Acid Reflux

Acid Reflux Symptom

What is Acid Reflux?

Acid Reflux Symptom

Acid reflux, also known as gastroesophageal reflux disease. Acid
reflux is a digestive disorder in which the liquid contents of
the stomach are regurgitated into the esophagus. This liquid,
since it has come from the stomach, contains acids that are used
in digestion, even bile. When this liquid is sent back up to the
esophagus, these acids injure, inflame, and damage that organ.

Acid Reflux Symptom

Also known as heartburn, acid reflux is a chronic condition. Once
it has begun, it will usually last for an entire person's life.
Most people who are afflicted with serious heartburn symptoms
will need to seek treatment for their esophagus. However, future
acid reflux attacks will continue to damage the organ, thereby
precipitating the need for further treatment.

Acid Reflux Symptom

Treatment for acid reflux is usually conducted on an ongoing
basis.

Despite its misleading name, heartburn is not a cardiovascular
condition - it's a digestive disorder. Therefore, it stands to
sense that what you eat has a significant effect on the onset and
seriousness of heartburn symptoms. The cardinal rule in
preventing heartburn, then, is to watch what you eat.

Watch What You Eat

Certain foods are prone to trigger an attack, while others will
carry less risk. In your quest to prevent acid reflux and
alleviate its symptoms, you must understand the effects that
different foods have on your condition.

Safe Foods

Foods that have very little potential in terms of causing
heartburn. These food items include fruits like apples and
bananas, vegetables like cabbage, carrots, and peas, meat like
lean ground beef, chicken breast, egg whites, dairy products such
as cheese (provided that they are fat-free), and grains such as
oatmeal and bran. Generally, all foods that are high in fat and
acidic content should be avoided. Whenever in doubt, stick to the
low-fat varieties of food.

Moderate Foods

These foods may or may not cause acid reflux. However, it is
better to consume these items in moderation - it really is a
small sacrifice to make, if it can prevent an attack from
occurring. Eat these foods occasionally; never often. Moderate
foods include fruits like peaches, blueberries, strawberries, and
raspberries.

Meanwhile, vegetables like onions (cooked), garlic, scallions,
sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham
have the potential to cause acid reflux, but not excessively so.
Dairy products like milk, yogurt, and cheese varieties such as
cheddar and mozzarella should also be enjoyed in moderation.

Unsafe Foods

These foods, when eaten, carry with them an increased risk of an acid reflux attack. As such, these food items should be eaten
sparingly. These include fruits such as lemons, oranges, and
grapefruits, which are fruits that are high in acidic content.

Vegetables like onions (raw) are traditional culprits. Portions
of meat that have high-fat content should also be avoided. So
should ice cream, chocolates, brownies, doughnuts, potato chips,
and high-fat salad dressings. Beverages like wine, coffee, and
tea should be taken sparingly, if at all. You can see that
there's practical value in learning more about acid reflux.

For more information about acid reflux, visit my website and
read 58 fresh Article"s on Acid Reflux

Your Eating Habits and Acid Reflux

Acid Reflux Symptom

Symptoms Of Heartburn Acid Reflux Disease

Acid Reflux Symptom

The most common symptom of acid reflux disease is heartburn. Heartburn is experienced by most people at some time or another. It requires evaluation by a specialist only when it is experienced repeatedly, when it persists despite over-the-counter remedies, or when it is accompanied by more alarming symptoms such as weight loss, difficulty swallowing, or bleeding.

Acid Reflux Symptom

Normally, thirty to forty-five minutes after a heavy meal, you feel heartburn inside your body, a feeling of burning discomfort right behind the heart area of the body, moving up toward the neck and throat. Heartburn releases when excessive amounts of acid reflux into the lower esophagus. It can last for a few hours and is often the worst after meals. Having heartburn is not necessarily acid reflux or a health problem, but when heartburn is frequent, two or more times in a week, or accompanied by other symptoms, that is when acid reflux becomes the diagnosis.

Acid Reflux Symptom

Some people use antacids to relieve heartburn. They can rapidly relieve heartburn symptoms. They work directly in the stomach to decrease the acidity of the reflux liquid irritating the esophagus. They also help neutralize the area inside the esophagus. When antacids and a foaming agent are combined, they produce a foam barrier in the stomach, which floats over the contents of the stomach, preventing acid from splashing up into the esophagus.

Acid Reflux Symptom

Another common symptom of acid reflux is acid regurgitation, which occurs when acid travels all the way up from the stomach, past both the lower and upper esophageal sphincters, into the mouth. Some people even taste the sour acid in the back of the throat.

If you are still unsure whether you have acid reflux disease, try to ask yourself the following questions:Do I often have bad-tasting foam in my mouth? Do I often have bad breath?Do I need to clear my throat few times a day?Do I cough a lot?Do I frequently hoarse?Do I have heartburn more than twice a week?

If you have more than one of the above symptoms, you may want to try some over-the-counter acid reflux products to relieve the pain.

Symptoms Of Heartburn Acid Reflux Disease

Acid Reflux Symptom

Sleep Disturbances May Be Due to Acid Reflux

Acid Reflux Symptom

Many individuals suffer from stomach acid reflux. It is believed that this condition is on the rise among adults, as epidemiologic research has shown that 20 percent of adults are struggling to some extent, with the condition. There may be a number of different symptoms associated with stomach acid reflux. Heartburn, trouble swallowing, and a bitter taste in the mouth, are a few of the most common symptoms reported by patients. A chronic cough, constant hoarseness, and frequent nausea, are less common symptoms of the condition.

Acid Reflux Symptom

An individual may not be experiencing any symptoms of acid reflux, and still be roused by gastroesophageal reflux disease(GERD), in the middle of the night, says one of the latest studies about the condition. The study followed a total of 48 adults, of which 9 were healthy and 39 had GERD, Reuters tells us. Of the group being monitored, 90 percent of the GERD patients had their sleep interrupted one or more times per night, while only 78 percent of the healthy people in the study awoke.

Acid Reflux Symptom

It was also reported that of the GERD patients who woke up in the middle of the night, only 16 percent of them woke up due to symptoms of heartburn. Individuals suffering from GERD have a problem with stomach acid returning back into the food pipe. You can expect to have heartburn a minimum of twice a week, when you are gastroesophageal reflux disease sufferer. You can help prevent heartburn, by raising the head of your bed, eating meals slowly, staying away from common heartburn triggers, such as acidic foods, reducing portions, adding living enzymes to your diet, avoiding eating within several hours of your bed time, and wearing clothes that afford you with plenty of room.

Acid Reflux Symptom

Two common remedies for GERD are H2 blocker medicines and antacids. There are a number of natural remedies for heartburn, that the Mayo Clinic suggests are productive herbal remedies, including chamomile, slippery elm, licorice, and marshmallow, and regularly exercising relaxation procedures, along with acupuncture, are also among these natural treatments.

Sleep Disturbances May Be Due to Acid Reflux

Acid Reflux Symptom

Do You Know Enough About Natural Cures For Acid Reflux?

Acid Reflux Symptom

Acid reflux is otherwise called Gastroesophageal reflux disease (abbreviated as GERD). The main symptom of acid reflux is heartburn. There can be other symptoms like epigastric pain, burping, difficulty in swallowing, painful swallowing, narrowing of the esophagus or food pipe.

Acid Reflux Symptom

GERD is the rising (reflux) of gastric contents from the stomach into the esophagus.

Acid Reflux Symptom

Normally, the sphincter at the bottom of the esophagus (lower esophageal sphincter), acts as the antireflux barrier. It opens to allow food to pass into the stomach and then closes in order to prevent the gastric contents in the stomach from rising into the esophagus. When a person has GERD, the lower esophageal sphincter relaxes brieftly, allowing gastric contents from the stomach to reflux into the esophagus.

Acid Reflux Symptom

Almost everyone experiences acid reflux at some time, with symptoms such as heartburn after a heavy meal.

Some of the most common causes of acid reflux are, stress, smoking, some antidepressants and sedatives, drinking too much soda, alcohol, eating just before going to bed, eating large meals with greasy, fried and fatty foods.

In the event of reflux symptoms experience, lifestyle modification, dietary modification, and over-the-counter medications including antacids, are usually the first lines of treatment. If these measures fail to relieve the symptoms, medications such as Histamine-2 (H2) receptor blockers or proton pump inhibitors (PPI) are prescribed.

A great alternative is a natural cure from the kitchen and is easily available everywhere.

Tea is harmful for the patients of acidity.

Some home remedies for natural cure are:

A teaspoon of apple cider vinegar in a glass of water, taken while eating is effective.

Ginger roots can be taken after every dinner.

Potato is naturally alkaline as it contains potassium salt which restricts acidity. Hence taking potatoes regularly with meals helps reduce acidity. Take roasted or boiled potatoes only.

Eating a clove after meals is useful.

Carrot juice cures acidosis.

Drinking radish juice mixed with sugar candy powder will be beneficial in case of sour burps.

Eating a banana with sugar and cardamom powder is helpful.

It is good to take a glass of hot water with lemon forty-five minutes before meals. The potassium in lemon neutralizes the acid. Taking a glass of hot lemon water in the evening is also useful. Lemon juice can be mixed with honey; do not add salt to it.

Taking 2 tsp. of amla (gooseberrry) juice mixed with equal quantity of sugar candy powder or dried amla powder mixed with sugar candy powder with water helps cure acid reflux.

A diet on the juices of orange, pineapple, mausambi, carrots, pumpkin, cucumber, bottle gourd, lemon for 2 to 3 days will help. A little quantity of cold milk thrice a day is a home remedy for acidity and so is drinking raw coconut milk.

Onion is very beneficial if a mix of 60gms. of onion pieces in 30 gms. of curd is eaten thrice daily for at least 1 week.

Mix and grind equal quantity of cumin seeds, coriander seeds and sugar candy. Take 2 tsp. of it with cool water twice daily after meals provides relief from acidity.

½ tsp of Ground black pepper, mixed with rock salt to taste with water after will relieve acid reflux.

A tsp. of caraway seeds powder and lemon juice drunk in a glass of water helps in reducing heartburn.

Light food like rice, moong daal and vegetables like bottle gourd, ridged gourd are good. The use of green coriander leaves with meals is beneficial.

Do You Know Enough About Natural Cures For Acid Reflux?

Acid Reflux Symptom

Acid Reflux Symptoms - My Stomach is on Fire

Acid Reflux Symptom

Burning, oh the burning in my stomach and even my throat! Acid reflux symptoms are most often described by sufferers as burning, gnawing, painful and oh, yes, chronic...like the kind that refuses to go away, chronic...and persistent...and burning!

Acid Reflux Symptom

Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance can cause long term damage to the esophagus if left untreated. Erosive esophagitis, wow...that even sounds painful just reading those words... occurs when the gastric acids bubbling backwards through the LES, the lower esophageal sphincter, and into the esophagus eventually eroding away the lining of the esophagus causing not only the erosions but often times inflammation and tissue damage as well. This leaves the patient with a very painful esophagus which can make swallowing undesirable and quite difficult.

Acid Reflux Symptom

In the adult population, acid reflux symptoms are classically seen as heartburn, chest pain, difficulty swallowing (dysphagia), pain or an uncomfortable feeling in the upper middle part of the stomach (dyspepsia) and even difficulty swallowing or the feeling of a lump in the throat. Less common symptoms include a chronic cough, wheezing, hoarseness, a sore throat and earaches.

Acid Reflux Symptom

When trying to minimize the symptoms of GERD it is important to remember that everyone is different! Some easy things to try include losing weight if obesity is an issue, avoiding or at least decreasing alcohol consumption, eliminating or decreasing smoking, and avoid foods which may trigger acid reflux symptoms. Food triggers can include chocolate, caffeinated drinks, spicy foods, garlic, onions, tomato-based foods, fatty foods, fried foods, mint flavorings, citrus fruits. Bummer, sounds like that leaves out a lot of my favorite foods!

But it is certainly worth making the lifestyle changes necessary to avoid the pain of acid reflux disease symptoms.

Acid Reflux Symptoms - My Stomach is on Fire

Acid Reflux Symptom

Acid Reflux In Throat - What Causes It And How To Prevent It

Acid Reflux Symptom

Acid reflux in throat is a very irritating and uncomfortable disorder that affects millions of people on a daily basis. Fortunately, there is a way to prevent it from occurring that doesn't require prescription or over-the-counter medication. Most people are not even aware of what are the factors that triggers this to happen, so let's first cover the causes and then how we can prevent it from occurring.

Acid Reflux Symptom

What Causes It?

Acid Reflux Symptom

What happens is food and stomach acid backs up into the esophagus because the LES (Lower Esophageal Sphincter) muscle malfunctions. The lining in the esophagus is not able to withstand the caustic effects of gastric juices thus causing the burning sensation most sufferers experience. The "reflux" of the stomach acids can be so severe that it can back up all the way into the throat. If this occurs on a consistent basis it can lead to sore throat and voice problems.

Acid Reflux Symptom

Symptoms of acid reflux in throat can include such things as excessive phlegm or mucous build-up in the throat, choking or wheezing, a lump in the throat feeling. Typically, these symptoms occur first thing in the morning but also can occur at anytime. Sometimes, because of these symptoms, people are not aware that this is a result of acid reflux and so therefore this is referred to as silent or atypical reflux.

How To Prevent It?

One way to help prevent it from occurring is to sleep with your head or bed in a raised position. You can purchase a wedge pillow or try using something like books or blocks to raise your mattress. This will help keep the stomach acid from "refluxing" up into the esophagus and throat by using gravity. Another way that has helped many sufferers is to sleep on your left side. Studies have shown that sleeping on your left instead of your right side helps to reduce acid reflux at night.

Eat your final meal at least two to three hours before you go to bed and make sure you don't stuff yourself. This will help give your digestive system time to completely digest the smaller portion of food you consumed. Avoid foods that you know will trigger your symptoms to occur and no midnight snacks. Try not to drink any alcoholic beverages or smoke before going to bed since studies have shown that these things can trigger your symptoms to occur.

Some of these suggestions may work better than others for you, so try each one to see which ones work. The best approach is to try one or more of these suggestions at a time and keep a journal to see which ones help to prevent acid reflux in throat from occurring.

Acid Reflux In Throat - What Causes It And How To Prevent It

Acid Reflux Symptom

Foods for Acid Reflux: What Foods to Avoid to Control the Symptoms

Acid Reflux Symptom

Acid reflux commonly known as heartburn is generally caused by the kind of diet and sedentary lifestyle that most people adhere to. It is therefore beneficial to know which foods are the good foods for acid reflux and which ones are not.

Acid Reflux Symptom

People who suffer from this disorder usually experience a backflow of acid from the stomach to the upper gastro-intestinal tract or the esophagus causing pain and discomfort. When too much acidic foods are taken into the body, acid levels in the stomach increase causing a disturbance in the normal digestion process. The increased amount of acids disables the lower esophageal sphincter (LES), a valve that keeps the stomach contents in the stomach such that there is a flow of stomach acid up the esophagus causing a painful and burning sensation.

Acid Reflux Symptom

The most primary thing to understand about acid reflux is that it is controllable. By carefully selecting the kind of foods that promote gastro-intestinal health will help control recurring episodes.

Acid Reflux Symptom

Natural Foods for Acid Reflux

Foods that are stomach friendly are basically natural foods that do not contain preservatives, artificial/refined sugars or chemicals. These are un-processed, organic foods which are readily available in the fruit and vegetable section in your favorite grocery store. These are considered to be the best foods for acid reflux, as they are good sources of fiber, an important nutrient that helps quicken the digestion of food and help clean up the digestive tract by absorbing more water along the way and pushing the digested food along its normal course.

There are also other foods that may not be considered natural, but can still be eaten by acid reflux sufferers. These are naturally-processed foods that are also good for the body, but should be eaten in moderate amounts.

Some of the foods in the list below contain fruits and vegetables that contain ample amounts of acids for our stomachs to handle.

Berries Baked or Broiled Fish Cheddar and Mozzarella Cheese Onions Grapes Garlic Bread Garlic Granola Muffins Meats not fried or cooked in oil Peaches Yogurt

Foods To Avoid for Acid Reflux

The second thing that every acid reflux sufferer should know is that certain foods, even naturally-processed foods, contain high amounts of acid. You may be surprised to know that milk and coffee are acidic and some fruits as well like lemon, oranges and raw mangoes. These foods are not necessarily harmful to the body, but when these are taken in an untimely and unhealthy manner, these foods may cause its onset.

So it is great to know what foods you should avoid when suffering from this disorder. Here is a list of foods you should avoid.

Coffee - contains caffeine that tends to secrete gastric acid. Alcohol Beverages - stimulate gastric acid in the stomach Fried foods - slows down digestion because they stay longer in the stomach. Spicy foods - chili, pepper, pepper-containing foods Carbonated Beverages - soda Citrus Fruits - lemon, orange and grapes. (varies from person to person) Milk - if consumed after a heavy meal, this can result in excessive secretion of acid in the stomach. Meat - some meats

Additional Advice

Apart from knowing which foods to eat and which foods to avoid for acid reflux, maintaining regular exercise and healthy lifestyle will help you avoid this ailment long term. Eat small meals regularly and do not overeat. Also it is best to drink several glasses of water every day to neutralize the acidity in your stomach and eliminate unwanted toxins faster.

Foods for Acid Reflux: What Foods to Avoid to Control the Symptoms

Acid Reflux Symptom

Acid Reflux Natural Remedies - 7 Simple Steps For Heartburn Treament Ends Your Suffering Fast!

Acid Reflux Symptom

Staying alive meant I had to learn about acid reflux natural remedies and how to treat acid reflux naturally, as I suffered from heartburn, acid reflux, Gerd (Gastroesophageal Reflux Disease) and other painful symptoms, every minute of every day, since the medications weren't working.

Acid Reflux Symptom

Believe me, I really know what you're going through, and I really feel for you, unlike the uncaring drug companies who continually profit from our pain and suffering. I promise you, I'm going to show you how you can be symptom free naturally, in the fastest way possible with 7 simple, step by step natural treatments, all without the lifetime costs and side effects of the dangerous drugs.

Acid Reflux Symptom

You are not alone in this and you should know millions of people are suffering from the pain of heartburn and more everyday.

Acid Reflux Symptom

Once I found out about this it hit me like a ton of bricks...

If the drugs work so well, why is this still affecting over 25 million people in the USA alone?

Realizing there had to be a better way, I spent hours and hours of researching for a cure to help myself, sometimes not being able to continue, because I was in so much pain from the burning in my stomach which rose into my esophagus with that terrible bitter taste in my mouth, stomach and back pain, tightness in my chest and back followed by shortness of breath.

I was losing hope fast, but...

Thankfully, from my research I found out all about acid reflux natural remedies and this left me shocked, angry and wondering why I had been suffering so many years taking drugs which had major side effects such as increasing our risks of getting cancers, keeping us nutritionally depleted and only worked on the symptoms and not on the acid reflux causes.

Did you know changing your lifestyle, including reducing stress and paying careful attention to your diet is really important towards managing and eliminating your acid reflux symptoms?

Not only what we eat, what times we eat, how much we eat and what types of food combinations works best for helping us manage our stomach acid and eliminate our painful Gerd, heartburn and acid reflux naturally.

After all my suffering I was thankful, to see people getting fantastic results with acid reflux natural remedies which could ALL be found in any of our nearby local vitamin health centers and grocery stores. I couldn't believe how simple some of the foods like these were:

- Aloe Vera Juice
- Baking Soda
- Ginger
- Gycyrrhiza Glabra Licorice
- Pineapple and Papaya enzymes (Digestive Enzymes)
- Peppermint Tea
- Probiotics
- Raw Alkaline Vegetables
- Raw Apple Cider Vinegar
- Raw Organic Apples
- Slippery Elm Bark

And many more...

I also wondered which foods to avoid the most to prevent the triggering of my acid reflux disease and heartburn.

The results were surprising as I found a study where people told of the foods which causes their painful symptoms to flare up and the number one food was tomatoes and tomato based products and not spicy foods like everyone would have guessed.

I wondered what else I didn't know as I wanted to learn everything I could about acid reflux natural remedies but the more I read on the internet from other people, the more confused I became and remember I was still in all that pain and suffering.

As if a prayer had been answered, I was very happy to come across this no nonsense, condensed and thorough source, which anyone who didn't know a thing about acid reflux natural remedies could learn, in the shortest amount of time, the most effective natural and drug free methods to end their suffering once and for all.

As I promised you my friend, here is where you can find the 7 simple, step by step natural treatments to becoming heartburn and GERD free naturally.

Acid Reflux Natural Remedies - 7 Simple Steps For Heartburn Treament Ends Your Suffering Fast!

Acid Reflux Symptom

An Overview of Acid Reflux Disease

Acid Reflux Symptom

Many people suffer from heartburn, that uncomfortable burning sensation that occurs just under the heart, from time to time, but if it occurs regularly and gets progressively worse there is a good chance that acid reflux disease is the culprit. The burning and discomfort is caused by stomach acid that is back flowing into the esophagus, the tube that runs from the throat to the stomach. The esophagus does not have the same protective coating of mucus that the stomach and can be damaged by stomach contents that get regurgitated into it. Acid reflux, also know as Gastro Esophageal Reflux Disease (GERD) affects millions of people every day.

Acid Reflux Symptom

Heartburn normally occurs after a large meal has been consumed and everyone seems to suffer from it from time to time. If you are having symptoms consistently over a period of two or more weeks it may be a good idea to make an appointment with your doctor to discuss the possibility that you have acid reflux disease.

Acid Reflux Symptom

Doctors know that acid reflux is caused by a weakening of the esophageal sphincters that are supposed to keep the contents of the stomach from flowing back into the esophagus but they still do not know what causes this weakening and failure of these important checkpoints. Taking the proper steps to control it using diet, exercise, stress reduction, and over the counter medications does make this a manageable condition.

Acid Reflux Symptom

There is a whole list of things that can set off acid reflux or make its symptoms worse. These can include certain types of foods and drinks like onions, certain spices, chocolate, fatty foods, caffeine and alcohol. Other lifestyle choices that can further exacerbate the symptoms of acid reflux also includes smoking, obesity, and in certain cases pregnancy, which puts excess pressure on the stomach forcing its contents back up the esophagus. By making changes in all these areas the symptoms of acid reflux disease can be managed and controlled.

If no steps are taken to prevent GERD it long term affects can cause irreversible damage to the lining of the esophagus. This can include ulcers, scarring, and a narrowing of the esophagus which lead to problems with swallowing. It can also damage the larynx which can cause hoarseness and loss of vocal ability. There is also a concern for a condition called Barrett's esophagus, which is damage caused to the lower portion of the esophagus by gastric acids. This can lead to a pre-malignant condition which is associated with the development of esophageal cancer.

In addition to lifestyle changes and antacids the most predominant treatment for acid reflux disease symptoms are proton pump inhibitors and prokinetic agent medications. These are particularly useful for those who suffer from chronic symptoms, but it always important to talk to your doctor before starting any form of medical or drug therapy.

An Overview of Acid Reflux Disease

Acid Reflux Symptom