Bloated After Meals? Why You Get Bloating and Gas After Eating Food

Acid Reflux Symptom

Do you frequently experience bloating and gas after meals? If so then you may very well be battling a condition that up to 90% of the population is estimated to have. The only difference is that your body has become unable to properly deal with this condition and now its gotten out of hand. Find out why you often feel bloated after meals and why you might feel gas and bloating after eating food for no obvious reason.

Acid Reflux Symptom

Why you are constantly experiencing bloating

Acid Reflux Symptom

The condition I mentioned above is known as candida which is a yeast that the majority of the population have it in their bodies. The only difference is that some people have it affect their digestive abilities through 3 main factors that I'll list below:

Acid Reflux Symptom

Candida negatively affects the following;

Digestive Enzymes: These enzymes are what ensure you properly break down and assimilate the nutrients from your food. If you are suffering from candida then a great deal of these digestive enzymes will be inhibited. Very commonly the production of lactase which helps to break down lactose in dairy products is one of the first enzyme productions destroyed by candida. The only solution is to eliminate the cause of your candida overgrowth.

Probiotics: These are beneficial bacteria that control a great deal of digestion that occurs in the intestines. When you have a low amount of these bacteria in your intestine you will experience anything from gas, bloating, diarrhea, constipation, inflammation and pain in your digestive tract and much more. Candida suppresses the growth of these bacteria and until you eliminate the cause of your candida overgrowth these bacteria will not be able to re-develop.

Acid Production: Candida actually inhibits acid production in many cases. Low stomach acid is actually the cause of GERD or acid reflux in over 80% of cases. If you have trouble digesting food in your stomach then it is extremely likely that candida plays a role in this.

The best thing for you to do is to take an online candida test and determine for yourself if you seem to have a candida overgrowth. What the general public doesn't understand is that this condition is much more common than most people realize and in fact is now being studied as a #1 link to cancer development in the body.

Bloated After Meals? Why You Get Bloating and Gas After Eating Food

Acid Reflux Symptom

Your Eating Habits and Acid Reflux

Acid Reflux Symptom

What is Acid Reflux?

Acid Reflux Symptom

Acid reflux, also known as gastroesophageal reflux disease. Acid
reflux is a digestive disorder in which the liquid contents of
the stomach are regurgitated into the esophagus. This liquid,
since it has come from the stomach, contains acids that are used
in digestion, even bile. When this liquid is sent back up to the
esophagus, these acids injure, inflame, and damage that organ.

Acid Reflux Symptom

Also known as heartburn, acid reflux is a chronic condition. Once
it has begun, it will usually last for an entire person's life.
Most people who are afflicted with serious heartburn symptoms
will need to seek treatment for their esophagus. However, future
acid reflux attacks will continue to damage the organ, thereby
precipitating the need for further treatment.

Acid Reflux Symptom

Treatment for acid reflux is usually conducted on an ongoing
basis.

Despite its misleading name, heartburn is not a cardiovascular
condition - it's a digestive disorder. Therefore, it stands to
sense that what you eat has a significant effect on the onset and
seriousness of heartburn symptoms. The cardinal rule in
preventing heartburn, then, is to watch what you eat.

Watch What You Eat

Certain foods are prone to trigger an attack, while others will
carry less risk. In your quest to prevent acid reflux and
alleviate its symptoms, you must understand the effects that
different foods have on your condition.

Safe Foods

Foods that have very little potential in terms of causing
heartburn. These food items include fruits like apples and
bananas, vegetables like cabbage, carrots, and peas, meat like
lean ground beef, chicken breast, egg whites, dairy products such
as cheese (provided that they are fat-free), and grains such as
oatmeal and bran. Generally, all foods that are high in fat and
acidic content should be avoided. Whenever in doubt, stick to the
low-fat varieties of food.

Moderate Foods

These foods may or may not cause acid reflux. However, it is
better to consume these items in moderation - it really is a
small sacrifice to make, if it can prevent an attack from
occurring. Eat these foods occasionally; never often. Moderate
foods include fruits like peaches, blueberries, strawberries, and
raspberries.

Meanwhile, vegetables like onions (cooked), garlic, scallions,
sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham
have the potential to cause acid reflux, but not excessively so.
Dairy products like milk, yogurt, and cheese varieties such as
cheddar and mozzarella should also be enjoyed in moderation.

Unsafe Foods

These foods, when eaten, carry with them an increased risk of an acid reflux attack. As such, these food items should be eaten
sparingly. These include fruits such as lemons, oranges, and
grapefruits, which are fruits that are high in acidic content.

Vegetables like onions (raw) are traditional culprits. Portions
of meat that have high-fat content should also be avoided. So
should ice cream, chocolates, brownies, doughnuts, potato chips,
and high-fat salad dressings. Beverages like wine, coffee, and
tea should be taken sparingly, if at all. You can see that
there's practical value in learning more about acid reflux.

For more information about acid reflux, visit my website and
read 58 fresh Article"s on Acid Reflux

Your Eating Habits and Acid Reflux

Acid Reflux Symptom

Eating alkaline foods to neutralize the acid reflux

Acid Reflux Symptom

Eating more alkaline foods is a great way for your diet and reduce the impact of acid reflux disease. In fact, a very acidic diet can cause many health problems, as well as acid reflux disease can be.

Acid Reflux Symptom

A diet low in alkalinity makes the cells and fluids in the body too acidic. It 'a big problem in many Western countries, particularly in North America, where the normal high-fat diets rich in sugar can cause acidosis. Planslow alkaline foods are blamed as the cause of many diseases, particularly rheumatic and arthritic diseases. It "destroyed acidosis and bone, because the body has to steal alkalizing minerals from them, to maintain the pH of blood is decreased in acidic media", according to the author Michal Cogan in his book, The New Nutrition.

Acid Reflux Symptom

Symptoms of the highly acidic diet

Acid Reflux Symptom

The most common symptoms of an unbalanced diet, which is an acid, diarrhea,Fluid retention, headache, fatigue, bad breath, insomnia and a burning sensation on the tongue and mouth. More serious consequences of acid reflux disease include asthma, chest pain and coughing up blood, even in the case of erosive esophagitis.

Alkaline diets were designed to fight against a wide range of health problems including diabetes and obesity and helps weight loss. The alkaline diet should be used in conjunction with a healthy dietwhich includes several small meals throughout the day to answer a few large meals.

The acid-base balance varies slightly from person to person and depends on your level of activity. Typically, this is no longer active you are, the more alkaline foods you should eat. In general, the ratio of alkaline foods to acid foods should be extended by 2.01 clock clock a 04.01.

Alkaline foods include: almonds, coconut, butter, yogurt, grapes, melons, figs, olives, bananas,Chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumbers and mushrooms.

Foods high in acid, beans, butter, cheese, vinegar, coffee, cassava, eggs, meat, plums, prunes, cranberries, wine and other alcoholic beverages. Recipes that contain tobacco and ash, are also considered acidic.

In addition to food acids and alkaline foods are also a large number of foods at neutral pH. These include: sugar, honey, syrup, margarine and cookingOils.

Acid reflux occurs when the sphincter between the stomach and the esophagus relaxes when it should not. This allows stomach acid flows into the esophagus. When this reflux occurs often, is the acid reflux disease or gastroesophageal reflux disease (GERD) called. This can lead to erosion or develop ulcers in the lining of the esophagus.

There are a number of different types of drugs and medicinesThat is often used to combat heartburn and other symptoms of acid reflux disease, but definitely the right diet and make sure you eat enough food rich in AA alkaline foods is important not only for this problem health, but for the whole body.

Eating alkaline foods to neutralize the acid reflux

Acid Reflux Symptom