Acid Reflux Symptom
If you've ever suffered from acid reflux disease symptoms, you know how awful that can be! It's so uncomfortable. It can ruin your sleep, destroy your pleasure in eating and can even erode your dental enamel in extreme cases.
Acid Reflux Symptom
Many people have turned to prescription medicines and over the counter drugs for relief from acid reflux disease but sometimes they stop working. Or don't work at all for some people.
Acid Reflux Symptom
I've recently come across an herbal medicine that many people have used with some success to reduce their acid reflux disease symptoms. It's called Holy Thistle and has also been used to treat upset stomach with gas and even some skin conditions.
Acid Reflux Symptom
If you are planning on running out to a health food store to pick up some Holy Thistle, please be careful. First, people who suffer from heart disease, high blood pressure or blood vessel disease should ask their doctor first before taking Holy Thistle. You should also ask your doctor before taking it if you are pregnant or breastfeeding.
Also, there are some side effects that may mean you are allergic to it. These include breathing problems or tightness in your throat or chest, chest pain and skin hives. High doses might also cause you to throw up.
If you don't want to have to worry about where to find Holy Thistle or the proper dosage to take, there is a tea available that is a blend of Holy Thistle and other herbs that has successfully eased acid reflux disease symptoms for many people. It's also helped them to lose weight. Being overweight is one of the reasons people suffer from acid reflux in the first place.
Here are a few more steps you can take that will help ease your symptoms. Simple lifestyle changes like eating a low fat diet will help, since high fat foods are a major cause of acid reflux. When you do eat, avoid lying down for at least 2 to 3 hours.
If the acid reflux won't let you sleep, lie down on your left side. This seems to significantly decrease the symptoms. Foods to avoid are caffeine, chocolate, peppermint and high acid foods. Try eating smaller meals, too.
If you suffer from acid reflux disease symptoms, there are alternatives to using prescription or over the counter medications. If you have overall good health, herbal medicines can be helpful and effective.
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