5 Tips to reduce the symptoms of acid reflux - acid reflux and pregnancy

Acid Reflux Symptom

Acid reflux and pregnancy seem to go hand in hand to go, because the body of a woman is subjected to a variety of changes during pregnancy. During pregnancy is a very exciting time there are also issues related to acid reflux, can enjoy a difficult pregnancy.

Acid Reflux Symptom

Why do women have acid reflux during pregnancy

Acid Reflux Symptom

Hormones change during pregnancy and the presence of a situation in which a woman producesmore acid in the stomach. Such as pregnant women eat more than before pregnancy, continue to produce more of these hormones. A combination of these hormones can lead to a moving part of acid into the esophagus. Over 25% of all pregnant women face every day heartburn during pregnancy. This makes it difficult for them to focus on a daily or even getting enough sleep.

Acid Reflux Symptom

Also during pregnancy, other Pressure on the abdominal area. This can cause further movement of acid into the esophagus. Consequently, the majority of pregnant women to the discovery of heartburn increased in the last months of pregnancy.

Acid reflux and pregnancy Tips

1 - Keep the fruit to a minimum

All women want their children as healthy as possible. Fortunately there are natural ways to relieve acidReflux> in the body during pregnancy is essential. Eat plenty of fresh fruit can lead to an unhealthy proliferation of acidity in the stomach. If you are increasing the reflux and eat fruit when it is best to minimize

2 - Eat small meals more often

It is generally better to eat six small meals a day, where hunger is a daily problem. The body can not digest small meals in a way that iseasier than the bigger ones. They consume large amounts of water during the day is not a bad idea, or because they help hydrated. Liquids also contribute to the ability to digest food in a better way.

3 - Do not eat late at night

Do not eat late at night, as this can cause problems of heartburn during the night. Give your body at least 2 hours to digest the food before retiring for the night.

4 - Raise your head and upper body when you arelow

Raise your head and shoulders, sleep whenever you want. This prevents the acid from entering the esophagus during the night or when you try to rest during the day. There are special pillows for this, and you can stack two or more of them. And 'that someone can raise the head of the bed with boards to achieve the same result.

5 - Try lying on your left side when sleeping

Try on the left side and is, because this will causea reduction in stomach acid. While he was on the right side or rear, the reflux has increased. This may not always be convenient if you are pregnant, you should get, but in a routine. This reduces the potential for the treatment of acid reflux.

Following these guidelines will allow you to compensate for heartburn during pregnancy. Dealing with severe burns is certainly not a very fun andit is also unhealthy.

5 Tips to reduce the symptoms of acid reflux - acid reflux and pregnancy

Acid Reflux Symptom

Are you pregnant? You agree, acid reflux? Discover the problems of acid reflux and pregnancy

Acid Reflux Symptom

One of the most common symptoms of heartburn during pregnancy, and pregnancy. This is done through a variety of reasons, some of which can be controlled during pregnancy.

Acid Reflux Symptom

Hormones have an important role in acid reflux and pregnancy. To increase female hormones in the body of a woman during pregnancy. The hormone causes an increase in lower esophageal sphincter or LES easy to open the bottom of the esophagus and soft as other groups, most associated with pregnancy. If the LES is weakened, the final result of reflux of stomach acid during pregnancy. 'S AND the food will be reflux into the esophagus causing heartburn back. Pregnancy can be a constant state of acid reflux, heartburn and chronic relentless trend occurring acid in the esophagus, where they are not.

Acid Reflux Symptom

Another physical change, the acid actsReflux> during the pregnancy caused the change of intra-abdominal pressure the child's increasing pressure on intra-abdominal contents. This means that the stomach contents forced up into the gastro-esophageal sphincter, causing acid reflux into the esophagus and throat.

Acid Reflux Symptom

The good news is that there are different ways to consider a pregnancy to reduce the discomfort caused by heartburn. Below you will find good ideas to reduce heartburnduring pregnancy, however, can remove all return in full:

Stay out of different foods that you know of acid reflux. Some of these decisions are tea, chocolate, tomatoes, spicy foods, citrus fruits, mustard, fried or fatty foods. Ask your doctor about the foods that trigger reflux exact, and keep this list with you when you eat. There is a low potential to examine the food, if you are at your fingertips as well. Try to avoid caffeineBeverages like tea, coffee and lemonade. A large number of caffeinated beverages lower the lower esophageal sphincter pressure, which leads to products acid into the esophagus. Alcoholic beverages also lower blood pressure lower esophageal sphincter and can also trigger symptoms of acid reflux. Meals should be avoided. It is better to be avoided with several small meals a day for excessive pressure on the stomach and the LES. Do not rush your meals. ChewThe food thoroughly and allow the saliva to break down food and partially digest. This also reduces the incidence of acid reflux. Stay and rest for at least three hours after going to bed. This reduces the frequency of heartburn at night. During pregnancy, a lot of water recommended - up to 8-10 meals a day, but not during a meal. Too much water during the meal is put excessive pressure on the LES. If you do not want to expand your stomach too much,The cases of heartburn or reflux is worse. Try increasing the height of the head at least six or eight inches when sleeping. In this way the force of gravity on your side to keep the acid from the stomach. One way is to buy a corner or pillows to raise the entire head of the bed when you sleep. This will keep the acid in the esophagus at night. Where loose clothing, especially during pregnancy. Too much is made of closing the abdomenThe pressure on ERP and stomach. Bend your knees and not the belt. This prevents the buildup of pressure in the stomach and the LES. Sit straight as possible. During pregnancy, watch your weight. Acid reflux and pregnancy are directly related to weight gain. If you can keep your weight at a reasonable level, the symptoms of reflux is reduced. Do not smoke during pregnancy. The doctors do not approve of smoking in pregnancy, however, and thisable to add the possibility of acid reflux during pregnancy.
Use the tips in this battle for the stories of this terrible problem and take some of the stress during pregnancy.

Are you pregnant? You agree, acid reflux? Discover the problems of acid reflux and pregnancy

Acid Reflux Symptom