Acid Reflux Symptom
Acid reflux and pregnancy seem to go hand in hand to go, because the body of a woman is subjected to a variety of changes during pregnancy. During pregnancy is a very exciting time there are also issues related to acid reflux, can enjoy a difficult pregnancy.
Acid Reflux Symptom
Why do women have acid reflux during pregnancy
Acid Reflux Symptom
Hormones change during pregnancy and the presence of a situation in which a woman producesmore acid in the stomach. Such as pregnant women eat more than before pregnancy, continue to produce more of these hormones. A combination of these hormones can lead to a moving part of acid into the esophagus. Over 25% of all pregnant women face every day heartburn during pregnancy. This makes it difficult for them to focus on a daily or even getting enough sleep.
Acid Reflux Symptom
Also during pregnancy, other Pressure on the abdominal area. This can cause further movement of acid into the esophagus. Consequently, the majority of pregnant women to the discovery of heartburn increased in the last months of pregnancy.
Acid reflux and pregnancy Tips
1 - Keep the fruit to a minimum
All women want their children as healthy as possible. Fortunately there are natural ways to relieve acidReflux> in the body during pregnancy is essential. Eat plenty of fresh fruit can lead to an unhealthy proliferation of acidity in the stomach. If you are increasing the reflux and eat fruit when it is best to minimize
2 - Eat small meals more often
It is generally better to eat six small meals a day, where hunger is a daily problem. The body can not digest small meals in a way that iseasier than the bigger ones. They consume large amounts of water during the day is not a bad idea, or because they help hydrated. Liquids also contribute to the ability to digest food in a better way.
3 - Do not eat late at night
Do not eat late at night, as this can cause problems of heartburn during the night. Give your body at least 2 hours to digest the food before retiring for the night.
4 - Raise your head and upper body when you arelow
Raise your head and shoulders, sleep whenever you want. This prevents the acid from entering the esophagus during the night or when you try to rest during the day. There are special pillows for this, and you can stack two or more of them. And 'that someone can raise the head of the bed with boards to achieve the same result.
5 - Try lying on your left side when sleeping
Try on the left side and is, because this will causea reduction in stomach acid. While he was on the right side or rear, the reflux has increased. This may not always be convenient if you are pregnant, you should get, but in a routine. This reduces the potential for the treatment of acid reflux.
Following these guidelines will allow you to compensate for heartburn during pregnancy. Dealing with severe burns is certainly not a very fun andit is also unhealthy.
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