Acid reflux disease diet, 7 ways to relieve symptoms

Acid Reflux Symptom

An acid reflux disease diet can help control the appearance of suffering from acid reflux and reduce the risk of burns to the illness of gastroesophageal reflux disease (GERD). Following a controlled diet is a matter of determining which foods trigger symptoms, and the food is safe.

Acid Reflux Symptom

Creating a food diary for two weeks in which he writes all the food you take and the symptoms that follow, it is the best way to discover thePower removed. After two weeks, then you should present your food diary with your doctor or nutritionist, so that he / she can contribute to a diet that is to your advantage.

Acid Reflux Symptom

Even if you've got to create a food diary is to be the seven categories of foods and related, you should avoid eating are safe, anyway. The seven categories are:

Acid Reflux Symptom

Milk before

Meat 2

3 grains

4 fruit and vegetables

Fats and oils 5

Pastry and sixthSnacks

Drinks 7

Know what you should do and what not to eat any food category is like acid reflux disease diet that effectively relieves the withdrawal symptoms before they start building.

Foods you should avoid

The following foods should be eliminated or significantly reduced in acid reflux disease diet, such as administration, even in small amounts, the symptoms worsen and lead to recurrentHeartburn.

Dairy - Cottage cheese, sour cream, ice cream and related products (eg, shakes, floats, etc.)

Meat - Buffalo Wings, chicken nuggets, steaks and ground beef marble

Cereals - Pasta with marinara sauce, macaroni and cheese

Vegetables and Fruit - Vegetables: raw onion, French fires, mashed. Fruits: citrus fruits and juice of lemon, lime, lemon, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomatoes areand tomato juice.

Fats and oils - Oily or creamy salad dressings, and virtually all processed foods, fried or fatty.

Sweets and snacks - chocolate, donuts, butter cookies, biscuits, corn chips and french fries.

Beverages - Alcohol, decaffeinated and regular coffee or tea, soft drinks as the high sodium.

Foods considered safe

The following foods are considered safe to eat and not to exacerbate the symptoms of GERD, so that they can regularlyPart of your acid reflux disease diet.

Dairy products - cheese, fat-free cream, feta or goat cheese, soy cheese low in fat.

Beef - extra lean ground beef, grilled steak London, chicken, eggs, egg imitations, and fish without adding fat.

Cereals - wheat bread or white, corn, oats, bran cereals, white rice or brown

Vegetables and fruits - vegetables: broccoli, carrots, cabbage, peas, beans and fried potatoes.

Fruit: Apple banana, fresh or dried, apple juice.

Fats and oils - low-fat dressing

Sweets and snacks - pretzels, baked chips, crackers, rice cakes, fat-free cookies, red licorice and gummy bears

Beverages - Water

Is occasional

Last but not least is the link to a short list of foods that can sometimes make your acid reflux disease diet, but it should be with discretion and moderation, as they can be eaten worse> Symptoms:

Dairy - Yogurt, cheddar or mozzarella

Irons in the fire eggs, fried fish, hot dogs, ham and tuna salad.

Grains - Granola cereal and muffins.

Vegetables and Fruit - Vegetables: garlic, leeks and spring onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.

Fats and oils - Ketchup

Sweets and snacks - low fat biscuits

Drinks - soft drinks and soft drinks

FinallyKeep in mind that the food list above only general guidelines. Some of the foods are safe, not to eat a victim of heartburn will be the same for others. Therefore, make sure you are getting a food diary to determine what the best diet for acid reflux disease you, so you can effectively treat and prevent symptoms.

Acid reflux disease diet, 7 ways to relieve symptoms

Acid Reflux Symptom