Acid Reflux Symptom
If you suffer from heartburn or other symptoms of GERD, you know how important it is to be able to reduce the duration of reflux. Although some symptoms may not be nearly imperceptible, others can be unpleasant and even painful. Therefore, the longer the acid reflux, the unease he feels better.
Acid Reflux Symptom
Fortunately there are effective ways to prevent not only the symptoms of GERD, but also techniques for minimizing acid. Duration of episodes of reflux Use the following methods to reduce the duration of the symptoms of GERD:
Acid Reflux Symptom
- Lose weight - not just overweight Increases in the frequency of reflux, but it can also exacerbate symptoms due to pressure lower esophageal sphincter. Therefore, you should try to lose excess weight to relieve the pressure, and additional benefits. To lose weight, eat smaller portions, fewer fatty foods, and more movement. Each of these activities are very effective efforts to reduce the symptoms of GERD on their own, rather than losing weight more ... it also reduces the symptoms of GERD.
Acid Reflux Symptom
- Exercise - if you have symptoms of acid reflux on the feeling it's time to start walking. Exercise - even something as simple as walking - can help a lot of complaints that you feel when you experience acid reflux remedy> Symptoms. In addition, it accelerates weight loss and is ideal for your cardiovascular system - also an advantage, keep the acid reflux under control.
- Stay calm - is beginning to feel stressed, of course, when the complaints start with the symptoms of GERD, the meaning of many. When symptoms begin, take a deep breath and calm down. You may find that yoga and other stress reduction measures will help many people andI find it very effective for their symptoms.
- To stay if you experience symptoms of acid reflux, standing -. Use gravity This means that you can not lie down after having a meal. If you wait at least two or three hours before. Standing, maintaining the pressure of the stomach changes, which can cause gastric reflux. In fact, it can be difficult when you have symptoms at night. To overcome this problem, usemore cushion so that sleeping with your head much higher than usual. You want to be able to deal with a high position like you.
- Loosen Clothing - If you wear tight, restrictive clothing, it's time to relax. Loosening the belt, close down or release from any other type of tight sleeves, take away a lot of pressure to the abdomen. It may well be that the pressure on the stomach was the cause ofThe content is returned to the esophagus. If you do not need to wear tight clothing, make sure you are more than clothes only when you need it.
Remember that prevention is as important as what you do when symptoms occur. The more you do, the total can help themselves, the shorter the duration of acid reflux.
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