Acid Reflux Symptom
Acid reflux is a disease that causes the stomach acid backs up into the esophagus of the body. The acid causes irritation of the 'esophagus. The most common symptoms of acid reflux include chest pain, sore throat, difficulty swallowing and taste in the mouth the float. There are several factors that can aggravate reflux. These factors include irregular eating habits to consume very large meals. The plan shall notincluding fatty and spicy foods that can increase the chances of aggravating the condition.
Acid Reflux Symptom
Acid reflux disease diet plays an important role in the treatment of disease. Avoid foods that contain too much fat and spices. If the plan increases gastric acid secretion increases. You should also avoid soft drinks. Avoid coffee. The caffeine in coffee may lead. Follow a diet of fruits and vegetables. Vegetablessuch as cabbage, beans and carrots are good to avoid food heartburn. Baked potatoes and sour fruits such as oranges, lemons and grapes can be avoided.
Acid Reflux Symptom
Always eat protein-rich foods such as chicken, fish, eggs and dairy products contain very little fat. Include whole grains, oatmeal, with your diet. Small meals. And 'certainly less pressure on the stomach. Avoid fatty foods, garlic, onions and chocolate. Note than these things do not go to sleepimmediately after a meal. Lie down immediately after a meal, the contents remain on the food in the esophagus. There must be an interval of time (2-3 hours) between when you eat the meal and the time spent sleeping. Control your weight. Being overweight increases the risk of disease, also known as heartburn. Control your body weight more often.
Acid Reflux Symptom
Another key component of this disease is the diet, focusing on how to eat. It is good to eat slowly in an upright position Location. It 'also good to keep your head slightly elevated when you sleep. It 'always good to diagnosis by a doctor before treating us. Avoid foods quickly, which can increase your weight and also the problem of acid reflux. Avoid alcohol because it increases the secretion of stomach acid. Eat foods rich in carbohydrates for the former bread, which binds with acid stomach acid flows back.
AcidReflux> is a disease that requires treatment. If not treated in time, and irritation in the line of food. The doctor can always help you manage, and beat this disease diet is best for you, so you can easily overcome the problem.
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