Acid Reflux Symptom
Acid reflux affects millions of people every year. There are many different causes of heartburn, but through changes in lifestyle and diet, sometimes medication, the symptoms can be managed. Acid reflux can be dangerous if not treated. Not only is it painful, it can be dangerous if the gastric contents enter the lungs. Acid Reflux can also be harmful to the lining of the esophagus, whichIrritation, pain and damage.
Acid Reflux Symptom
May suffer from chronic acid reflux several different things, heartburn and reflux to produce. The objects that contribute to acid reflux are: drinking tea, coffee and other caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eat before going to bed or late at night to eat, citrus fruits and juices tight clothing and wear parts.
Acid Reflux Symptom
Food must be consumedacid reflux are rare to avoid fruit juices, berries, garlic, onions, leeks, cabbage, green onions, ground beef, chicken salad, eggs, sausage, ham, milk, cheese, cereal, alcohol, cola and fattening or fried foods.
Acid Reflux Symptom
Alcohol has a negative effect on acid reflux pain. Alcohol increases the production of stomach acid and relaxes the lower esophageal sphincter, allowing stomach contents to reflux into the esophagus. Alcohol can also cause Stomach ulcers, interfere with the healing of the esophagus or stomach.
Avoid alcohol, as far as possible, but can be enjoyed in moderation from time to time make. To reduce the effect of alcohol on the stomach and esophagus, not to drink to dilute with water or soda, are just 1-2 drinks and drinking white wine instead of red.
Stress can also cause acid reflux. Everyone has stress in their lives, but must be controlled to lead a healthy life, withoutAcid reflux "Stress. It is not a direct cause of heartburn, but can switch to behaviors that lead causes of reflux.
Regular exercise not only helps relieve the daily life, but also helps the symptoms of acid reflux. Endorphins make the exercise, the sensation of acid reflux patients feel better and also helps digestion. Heartburn can be a problem during training. If so, you should discuss with your doctor. Do not shake asFewer tremors and exercises such as cycling, swimming or hiking. An antacid may also be taken before training, to provide relief.
Seven to eight hours of sleep a night is a must, so that the level of stress. Several studies have shown that people with sleep deprivation have more stress.
Another is to reduce stress, give yourself a peace of mind quickly. Imagine a place of relaxation in your head. A favorite vacation spot or somewhere you want to go in a day, anywhererelax, to think. Imagine the sound up, perfumes and smells hearing. This visualization technique to help you relax.
Balanced, low fat meals also help with acid reflux. Avoid foods that cause heartburn, but you eat lots of vegetables, fruit and fish. Drink plenty of water, even if the body free of toxins.
Smoking is another factor that aggravates the symptoms of acid reflux. Smoking reducesSaliva production. Saliva helps to protect against damage to the esophagus from acid reflux. Smoking also stimulates the production of stomach acid, which could exacerbate the effects of acid reflux and weaken the lower esophageal sphincter. The ERP is the valve at the junction between the stomach and esophagus. Smoking causes decreased gastric motility while smoking, which can cause less efficient digestion because the stomach takes longer to empty.
Sincemany factors to acid reflux, but with some earlier proposals, can be managed. Always consult your doctor, medications can also be kept on a diet and exercise.
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