Acid Reflux Symptom
One of the most common symptoms of heartburn during pregnancy, and pregnancy. This is done through a variety of reasons, some of which can be controlled during pregnancy.
Acid Reflux Symptom
Hormones have an important role in acid reflux and pregnancy. To increase female hormones in the body of a woman during pregnancy. The hormone causes an increase in lower esophageal sphincter or LES easy to open the bottom of the esophagus and soft as other groups, most associated with pregnancy. If the LES is weakened, the final result of reflux of stomach acid during pregnancy. 'S AND the food will be reflux into the esophagus causing heartburn back. Pregnancy can be a constant state of acid reflux, heartburn and chronic relentless trend occurring acid in the esophagus, where they are not.
Acid Reflux Symptom
Another physical change, the acid actsReflux> during the pregnancy caused the change of intra-abdominal pressure the child's increasing pressure on intra-abdominal contents. This means that the stomach contents forced up into the gastro-esophageal sphincter, causing acid reflux into the esophagus and throat.
Acid Reflux Symptom
The good news is that there are different ways to consider a pregnancy to reduce the discomfort caused by heartburn. Below you will find good ideas to reduce heartburnduring pregnancy, however, can remove all return in full:
Stay out of different foods that you know of acid reflux. Some of these decisions are tea, chocolate, tomatoes, spicy foods, citrus fruits, mustard, fried or fatty foods. Ask your doctor about the foods that trigger reflux exact, and keep this list with you when you eat. There is a low potential to examine the food, if you are at your fingertips as well. Try to avoid caffeineBeverages like tea, coffee and lemonade. A large number of caffeinated beverages lower the lower esophageal sphincter pressure, which leads to products acid into the esophagus. Alcoholic beverages also lower blood pressure lower esophageal sphincter and can also trigger symptoms of acid reflux. Meals should be avoided. It is better to be avoided with several small meals a day for excessive pressure on the stomach and the LES. Do not rush your meals. ChewThe food thoroughly and allow the saliva to break down food and partially digest. This also reduces the incidence of acid reflux. Stay and rest for at least three hours after going to bed. This reduces the frequency of heartburn at night. During pregnancy, a lot of water recommended - up to 8-10 meals a day, but not during a meal. Too much water during the meal is put excessive pressure on the LES. If you do not want to expand your stomach too much,The cases of heartburn or reflux is worse. Try increasing the height of the head at least six or eight inches when sleeping. In this way the force of gravity on your side to keep the acid from the stomach. One way is to buy a corner or pillows to raise the entire head of the bed when you sleep. This will keep the acid in the esophagus at night. Where loose clothing, especially during pregnancy. Too much is made of closing the abdomenThe pressure on ERP and stomach. Bend your knees and not the belt. This prevents the buildup of pressure in the stomach and the LES. Sit straight as possible. During pregnancy, watch your weight. Acid reflux and pregnancy are directly related to weight gain. If you can keep your weight at a reasonable level, the symptoms of reflux is reduced. Do not smoke during pregnancy. The doctors do not approve of smoking in pregnancy, however, and thisable to add the possibility of acid reflux during pregnancy.
Use the tips in this battle for the stories of this terrible problem and take some of the stress during pregnancy.
No comments:
Post a Comment